5 Things that Happen When you Stop Eating… Bread


Bread is constantly on our table. Whether white, granary, or mixed seed bread, it never loses its place beside our plates. Still, there are people out there that never eat bread. Some of them believe that it makes them fat, while others simply consider it unnecessary when their meal already contains carbohydrates. But, what really happens when we stop eating bread?

The Benefits of Bread for Our Health


Bread is a much loved staple food with a vast variety of flavors, ingredients and nutrients. Granary, sour– dough, brown, cheat bread, yellow, anise flavored, brown roll, rye bread, to name but a few. Despite being unjustly accused for contributing to weight gain, bread still remains the basis of our daily diet.

Spinach pie - 7 Properties you are probably unaware of


Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.

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